Vitamins play a vital role in our body. Each type plays a different role. Individuals who did not get the sufficient nutrients needed from the intake food on a daily basis need vitamins supplement. As you can see in the market, there are various brands of different vitamins supplements that we could choose from. In fact you can even buy them online. Speaking of vitamins online, there is a health forum I saw discussing about health related subject matters. There I able to find out the dosage of some people was taking Vitamin C and how energetic they were when they took such vitamins. I’ve been visiting different forums online but this health forum is different and unique. The members were contributing personal experiences and so interesting to read. Anyway, aside from Vitamin C thread, you will find there more such as Vitamin D, Vitamin A and their health benefits.